Mastering the Low-Sodium Diet: A Simple Guide for Better Living
A low-sodium diet lowers blood pressure and relieves symptoms of heart failure and kidney disease. Discover what to eat and how to stick to it.
Beyond Blood Sugar: FDA Approves First-of-Its-Kind Wearable That Tracks Dangerous Ketones Too
The FDA-authorized Libre Duo 10 Day is the first wearable continuous ketone monitor in the US and the first dual glucose and ketone monitor in the world.
AI Can Detect Diabetes and High Blood Pressure From a 5-Second Facial Video
Researchers in Japan used an AI to detect diabetes and hypertension from 5-second facial videos. Here’s what the study found and what it means.
15 Simple Stress Management Techniques For Your Daily Routine
Stress management strategies include regular exercise, meditation, limiting screen time, sleeping enough, volunteering, eating a balanced diet, and more.
Exploring The Relationship Between Sleep and Diabetes
Lack of sleep increases the chances of getting type 2 diabetes. Living with diabetes can worsen sleep quality and quantity.
From the diabetes hub
INTERACTIVE HEALTH QUIZZES
Are You Sodium-Smart? Take This Salt Habits Quiz To Find Out
How mindful are you of sodium in your meals? This simple quiz reveals your salt habits and what they mean for your heart and blood vessel health.
Is Your Morning Routine Helping or Hurting Your Blood Sugar?
What you do in the first hours sets the tone for your blood sugar for the rest of the day. Find out if you’re starting your day the right way.
Your Daily Habits Tell a Story. Discover What They Say About Your Blood Sugar Control Style.
Everyone manages blood sugar differently. Discover how your habits shape your control and what it means for your long-term health.
The Diabetes-Friendly Workday Quiz: How Well Are You Managing At Work?
Your workday habits and environment can shape your blood sugar control. Discover how diabetes-friendly your routine is and get tips to improve it.
Could Your Nights Be Quietly Raising Your Blood Pressure?
Sleep and nighttime habits can influence your blood pressure levels. This quiz will reveal if your nights are helping or quietly working against you.
From the hypertension hub
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