Mastering the Low-Sodium Diet: A Simple Guide for Better Living
A low-sodium diet lowers blood pressure and relieves symptoms of heart failure and kidney disease. Discover what to eat and how to stick to it.
Beyond Blood Sugar: FDA Approves First-of-Its-Kind Wearable That Tracks Dangerous Ketones Too
The FDA-authorized Libre Duo 10 Day is the first wearable continuous ketone monitor in the US and the first dual glucose and ketone monitor in the world.
AI Can Detect Diabetes and High Blood Pressure From a 5-Second Facial Video
Researchers in Japan used an AI to detect diabetes and hypertension from 5-second facial videos. Here’s what the study found and what it means.
15 Simple Stress Management Techniques For Your Daily Routine
Stress management strategies include regular exercise, meditation, limiting screen time, sleeping enough, volunteering, eating a balanced diet, and more.
Exploring The Relationship Between Sleep and Diabetes
Lack of sleep increases the chances of getting type 2 diabetes. Living with diabetes can worsen sleep quality and quantity.
From the diabetes hub
INTERACTIVE HEALTH QUIZZES
Are You Getting Enough Potassium To Protect Your Blood Pressure?
Potassium plays a major role in blood pressure control, but many people don’t get enough. Take this quiz to find out where your diet stands.
How Well Do You Understand Blood Sugar Checks?
Find out how well you really understand blood sugar checks, from timing and techniques to what you should do about your readings.
Could Your Nights Be Quietly Raising Your Blood Pressure?
Sleep and nighttime habits can influence your blood pressure levels. This quiz will reveal if your nights are helping or quietly working against you.
Hypertension Truth Test: Can You Separate Fact From Myth?
Not everything you’ve heard about hypertension is true. Take this myth-busting quiz to distinguish fact from fiction and improve your knowledge.
Are You Sodium-Smart? Take This Salt Habits Quiz To Find Out
How mindful are you of sodium in your meals? This simple quiz reveals your salt habits and what they mean for your heart and blood vessel health.
From the hypertension hub
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