What You Consume vs. Your Blood Pressure: Do You Really Get It?

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Diet and hypertension quiz
Which food is most likely to contain hidden salt?
Correct.
Many packaged and processed foods contain hidden salt.
Not quite.
Salt is often hidden in processed foods, not in fresh fruits, plain rice, or home-cooked meals.
Which eating habit is most likely to raise blood pressure over time?
Correct.
Large portions can lead to weight gain, which raises blood pressure.
Not quite.
Eating large portions regularly can raise blood pressure over time. Eating fruits, cooking low-salt meals at home, and drinking enough water help with lowering blood pressure.
Which food is naturally helpful for blood pressure because of its potassium content?
Correct.
Bananas contain potassium, a mineral which helps balance the effects of salt in the body.
Not quite.
Bananas contain a larger portion of potassium.
How does alcohol affect blood pressure when taken in excess?
Correct.
Too much alcohol can raise blood pressure over time.
Not quite.
Excess alcohol is linked to higher blood pressure.
Which fat choice is better for heart and blood pressure health?
Correct.
Avocado contains unsaturated fats that support heart health and help manage blood pressure.
Not quite.
Avocado is a better choice because it contains heart-healthy unsaturated fats.
When eating out, which choice is usually better for blood pressure?

Correct.
Grilled or steamed foods are typically lower in salt and fat.

Not quite.
Grilled or steamed foods are a better option. “Extra tasty” foods, fried foods, and foods with sauces are usually high in unhealthy fats or salt.
Which eating plan is specially designed to help lower blood pressure?

Correct.
The DASH diet is specifically designed to help lower blood pressure.

Not quite.
The DASH diet is the eating plan most recommended for lowering blood pressure.
Even with regular exercise and effective stress management, a high-salt diet can still raise blood pressure?
Correct.
High salt intake can raise blood pressure, even when other healthy habits are in place.
Not quite.
Even by itself, a high-salt diet can increase blood pressure in many people.
Which simple habit can help reduce salt intake?
Correct.
Herbs and spices add flavor without increasing salt intake.
Not quite.
Adding salt at the table, eating more processed foods, and using stock cubes often all increase salt intake.
Reading food labels can help people with high blood pressure mainly by:
Correct.
Food labels help identify high-sodium foods.
Not quite.
Sodium content is the key thing to check for those with high blood pressure.

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