Could Your Nights Be Quietly Raising Your Blood Pressure?

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Sleep Check: Is your night routine helping or hurting your blood pressure
On most nights, how many hours of sleep do you get?
How often do you wake up during the night and struggle to fall back asleep?
Do you snore loudly or has anyone told you that you stop breathing during sleep?
What best describes your bedtime routine?
How consistent is your sleep schedule?
How often do you feel rested in the morning?
How do you usually handle stress at night?
How much caffeine do you typically consume after 4 p.m.?
Do you have any of the following along with poor sleep: morning headaches, daytime sleepiness, irritability, or trouble concentrating?
How much attention do you give to your sleep as part of protecting your blood pressure and heart health?

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