Are You Sodium-Smart? Take This Salt Habits Quiz To Find Out

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Find your salt habits type quiz
What best describes how you season your meals at home?
How often do you check the sodium content in packaged foods?
How often do you eat processed or restaurant foods that are likely high in salt?
How do salty snacks (chips, crackers, salted nuts, salted pretzels) fit into your regular routine?
How do you respond physically after eating a very salty meal?
How aware are you of your salt intake relative to health guidelines (i.e. less than 1 teaspoon of salt per day)?
When you are outside your normal routine, such as during travel or busy work periods, how do your salt habits usually change?
Have you ever used low-sodium or potassium-based salt substitutes as part of your effort to lower salt intake?

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