Are You Getting Enough Potassium To Protect Your Blood Pressure?

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Potassium power: Are you eating enough to help your BP
When you cook dinner, what is your primary method of adding flavor?
How often do you eat fruits that are specifically high in potassium (e.g. bananas, oranges, cantaloupe, kiwi, avocado)?
Think about your dinner plate. How often do dark leafy greens or starchy vegetables (like potatoes, sweet potatoes, spinach, or winter squash) make an appearance?
How often do you eat beans, lentils, or chickpeas?
How much dairy do you consume?
How often do you eat fish like salmon, tuna, halibut, snapper, or mackerel?
How do you typically prepare your potatoes or sweet potatoes?

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