Is Your Morning Routine Helping or Hurting Your Blood Sugar?

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Is your morning routine helping or hurting your blood sugar quiz
What do you usually do within the first 15 minutes of waking up?
Which option best describes your usual breakfast?
How much water do you drink within the first hour of waking?
How much protein do you include in your morning meal?
How much natural light do you get within the first hour of waking?
Do you check your blood sugar in the morning (if recommended for you)?
How active are you in the first two hours after waking?
How stressed do you feel in the morning?
Do you eat late at night before going to bed?
How consistent is your wake-up time?

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