This diabetes risk calculator is based on the American Diabetes Association (ADA) diabetes risk assessment and is designed for adults who have not been diagnosed with diabetes.
Your result shows your estimated risk of developing type 2 diabetes, based on personal, lifestyle, and genetic factors. Think of your result as a starting point to nudge you towards improving your habits or seeking professional medical advice. This tool does not diagnose diabetes or replace professional advice or treatment.
What can I do to lower my risk?
If you are at increased risk of developing type 2 diabetes, healthy habits that may decrease your likelihood include:
- Engaging in physical activity often. Choose moderate-intensity exercises you enjoy. Examples to pick from include brisk walking, jogging, playing soccer, swimming, dancing, tennis.
- Choosing healthier foods, such as vegetables, fruits, whole grains, legumes, and lean proteins.
- Reducing the amount of sugary beverages and refined carbohydrates you consume.
- Getting at least 7 hours of quality sleep every night.
- Avoiding smoking and excessive alcohol intake. If you need help with any of these, do not hesitate to seek professional help.
- Keeping up with your routine health checks. Regular screening can also help detect prediabetes or diabetes earlier, which reduces your risk of blood sugar-related complications.
When should I talk to a healthcare professional?
The American Diabetes Association recommends that everyone who is at increased risk be screened for diabetes. You may be at a particularly higher risk of having the condition if you also have symptoms of the condition, like:
- Frequent urination
- Excessive thirst
- Unexplained weight loss
- Increased hunger
- Blurred vision
- Fatigue
- Slow-healing wounds
Other essential tools
Understanding your diabetes risk is a great first step, but your daily habits are what shape long-term health. We have other tools that can help you take important health measurements and build healthier routines. They are:
- Body mass index (BMI) calculator
- Waist-to-hip ratio (WHR) calculator
- Waist-to-height ratio (WHtR) calculator
- Ideal weight calculator